“Everyone has a defining moment –a moment that changes things for them forever. For me it all began with a picture taken of my backside last summer at Storybrook Gardens! At 5 ft 5 inches, I’ve never considered myself to be fat, but when I saw that picture, I knew I needed to do something….
So, I invested in a treadmill. I learned how to run and would work out an average of 3 times a week. Imagine the disappointment, when even after 8 months of running, the scale still said 155 pounds. I hadn’t lost a single pound! Needless to say, frustration set in and I knew I needed to do something…
Sooo, I invested in Mary and her 8 Week Body Wise & Wellness program (now Finding Your Way program). You could say she reminded me that I needed to learn how to crawl before I could run. She taught me the basics of food; why my body was reacting to certain foods; what daily foods were required to make up a healthy diet for my lifestyle;how foods work in conjunction with exercise; among many other things. I have never been one to shy away from hard work, so I was prepared to give it all I had. I’m please to say that it wasn’t hard at all–in fact I was amazed at how simple the whole process has been.
Three months after Mary entered my life–I have lost 25 pounds and over 28 inches! I have gone from a size 13 to a size 6!
I would like to extend my sincere thanks to Mary and her Finding Your Way program for helping me exceed my weight loss goals. Mary is my guiding angel and has given me the knowledge, tools and encouragement I needed to maintain my new healthy lifestyle.
When you are ready to make a commitment to yourself and to invest in “YOU” give Mary a call. You’ll be glad that you did.”
Sincerely,
K. M.“I’m no stranger to weight loss ventures, but I believe my most recent program is going to be the most satisfying and most lasting. That for a number of reasons, but a big one is the support that Mary provided for the cause.
Mary’s nutritional expertise, not to mention a great perspective and an even greater sense of humour were, and are, key to sustaining my success!
In addition to providing some sound nutritional advice and some real genuine motivational support, Mary also showed me that not all calories are crated equal! And the correct daily balance of protein, fat and carbs is critical for the maintenance of a new and healthier life-style.
Mary helped me take a different and more effective approach to a healthier lifestyle. Her input on nutrition and the idea of focusing on inches lost (versus pounds) has been really helpful! Never mind the pounds (and there are many) I’ve lost over 40 inches (neck, waist, chest, thighs) with Mary’s input and support.
Sale item: Like new belts 40-44!
And I now know all calories were not created equal!
Thanks Mary! Your contribution to my success has been key!!”
Merv
“Mary is the best! I signed up with her about 2 months ago and she has saved my life!
She has taught me how to eat properly and nourish my soul. I have lost 20 lbs since beginning her Finding Your Way program. She is a fabulous, supportive coach. She is patient, kind and very knowledgeable. I have learned so much about my digestion and overall health.
She has transformed my life. I do not have any more cravings and have never felt better.
I would highly recommend Mary!!!”
Susan Stavin
“Mary is very knowledgeable about weight loss, good gut health and healthy eating. If you have a health concern, she will often recommend a simple yet effective remedy i.e. heartburn, sleep issues, allergies, etc…
Mary helped me with weight loss and better and healthier eating. I was VERY pleased with the results and will continue to see her. Even better – my extended healthy coverage pain for my consultation ans subsequent visits!
Make an appointment to see her – you’ll be glad you did! I sure was!”
Gloria Tomlinson
Two years ago I was rushed to the emergency with a sudden attack brought on by gallstone pancreatitis.
After a tough 11-day battle for my life in the hospital, my prayers were answered and I was going home. ❤️
And thanks to Mary and her magical gifts, I had a step-by-step recovery plan to follow. All the thinking was taken away.
I was able to bounce back and recover quicker than ever thought, balance my hormones and address my digestive health by focusing on restoring gut health.
Sooo glad to be alive today and share my story!!
For my sister Evelyne’s full audio story, please click below….
Click here for my sister Evelyne's amazing story
Evelyne Ward
Herb Baked Spring Carrots
This Herb Baked Spring Carrots dish is absolutely delicious!! It’s sweet, savory and citrusy and the flavours are balanced perfectly. If you can find small spring carrots in season, awesome! Otherwise, you can just cut up larger carrots into equal strips. Just don’t use baby carrots for this—they are actually not baby carrots. But adult … Read More
Roasted Garlic Baby Potatoes
These Roasted Garlic Baby Potatoes come out nice and golden on the outside and fluffy on the inside. I like to use red potatoes for this reason and they provide a nice earthy flavour and red contrast to a meal. You could easily add use any fresh herbs, like Thyme. So feel comfy using whatever … Read More
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This Moroccan Chickpea Soup is bursting with flavour and really easy to make in 30 minutes or less. I love Moroccan spices! They’re not only flavourful—the contain a chockful of phytonutrients that help lower inflammation, balance the immune system and much more. Which is nature’s way of providing us with extra support during the cold … Read More
Italian Minestrone Soup
This Italian Minestrone Soup is a hearty vegetable soup that you can make in 30 minutes or less and enjoy as a meal. For me, a good soup is like a cozy warm blanket of childhood memories, Something that soothes the soul as much as the body during our chilly winter days and nights. I … Read More
